We’ll often get asked the question: “What does a personal trainer do?”
While this may not apply to all trainers, in our particular case, the simplest answer is: “We take care of everything!”
When you work with us you are literally taking out all of the mental effort in training. Short of lifting the weights for you, we manage everything so you don’t have to. The people who tell you that exercise is simple are the ones who haven’t been doing it for very long and/or who are not in the business of selling health.
Optimizing one’s physique while dealing with life’s time constraints takes much more than simply training hard. If all it took was hard work you wouldn’t be reading this right now. You’re here because hard work wasn’t enough, dedicating time felt like a waste of it, and you likely weren’t even sure what was supposed to be happening while exercising.
We know because we’ve been there. Unfortunately, most gyms don’t really care about your end results. They are assembly lines driven to get you in, have you spend as much as possible, and then move on to the next. They want you to pay for a year’s membership, buy a training package with a trainer who barely makes more than minimum wage and is often a student, sell you as many supplements as you’re willing to swallow and then hope you either repeat or never show your face again all while paying your monthly dues.
The truth is, big gyms ONLY thrive if and when more than three quarters of their members don’t show up. Think about it: most of these places have THOUSANDS of paying members and barely have 2 complete sets of dumbbells or 5 benches. Innovation Gym has nearly the same amount of useful tools and we are by appointment only, never more than 8 clients at a time.
With us, every aspect of your routine is expertly managed and optimized with respect to your needs, goals, abilities, limitations and preferences. From the necessary variation for continual progress to the balancing of your recovery resources, all will be planned and accounted for. You need only show up and be willing to work. It’s time to start.